Frozen Raspberries | egg & dart blog
Food & Recipes

Mama Baby Smoothie | Creamy Raspberry Mango Smoothie

Raspberry Mango Mama Baby Smoothie | egg & dart blog

My little love sleeps late like Mama and Papa. Bless that baby. But it means that we don’t often have time in the day to have an afternoon snack or “goûter” like most French kids. Sometimes there is a spot to squeeze a little something into and we have been loving smoothies. Élie gets so excited for a treat and I can try to pack some extra nutrients into his day. We haven’t quite gotten to all having the same things at mealtimes, it will come, but smoothies are something we can share which is extra sweet.

My current favorite is this creamy mix of yogurt, raspberries, mango, and almond butter with a little maple syrup to sweeten. It tastes surprisingly like ice cream and, in fact, could be a quick version of that is you left out the water and used a food processor.You can try tweaking it too, add some fresh mint or maybe pineapple juice instead of orange. How about a dusting of grated chocolate if you’re feeling really indulgent?

Raspberry Mango Mama Baby Smoothie | egg & dart blog

Mama Baby Creamy Raspberry Mango Smoothie

Serves mama and baby generously

1/2 c. whole milk yogurt

1/4 c. fresh orange juice

1 1/2 tbsp. almond butter

1 c. frozen raspberries

3/4 c. chopped frozen mango

2 t. maple syrup

1/8 – 1/4 c. water

Place all the ingredients in a blender in the order listed. Putting your liquid ingredients in first helps the machine blend the mixture. Blend until smooth, adding more water if necessary. Thin with water for baby. If you think your little one will be bothered by the raspberry seeds, you can strain the mix after thinning with water. Enjoy together, maybe with a good book?